Heirloom Tomatoes
All tomatoes are great, but the best by far is the Heirloom Tomato. They are naturally super sweet and full of flavor. If you've never tried them, start with this simple recipe. You can even...
View ArticleCoconut Cupcakes
From time to time you should treat yourself, and who doesn't love cupcakes. This recipe makes a lot of cupcakes and would be perfect for a party. You can even freeze the extra icing for the...
View ArticleGrilled Pizza (Photos)
Spring is here and summer is just around the corner, so break out your grills. Grilling is a great way to cook healthy, flavorful meals. If you don't have an outdoor grill, invest in a cast...
View ArticleSpringtime Asparagus (Photos)
Asparagus season begins around mid April and usually lasts about 2 months. So now is the time to start making some healthy meals using Asparagus. Asparagus is a nutrient-dense food which in high in...
View Articleporcelain salt and pepper set
Most of us have salt and pepper shakers on our dining room tables, but wouldn't it be helpful to have them on your kitchen counter when your cooking? This porcelain salt and pepper set is small...
View Articlemuffin top pan
If you love muffins, you will love the muffin top pan. Do you find yourself always eating the top of the muffin first, because it's the best part? This pan only makes the top of the muffin...
View Articlethe measure up bowl
The Measure Up Bowl Portion Control in a Bowl Eating Healthier! If you find yourself eating larger portions than you should from time to time, this bowl is just for you. These porcelain bowls come in...
View Articlehealthy banana bread (Photos)
Have you ever bought a bunch of banana's with intention of eating them all, only to find yourself with half of them going bad on your counter? We'll don't throw them away...
View ArticleAvocados
Did you know that avocado is a fruit and contributes nearly 20 vitamins? They are naturally free of sodium, trans fats and cholesterol, which makes them a great fruit to keep your heart healthy. They...
View ArticleOld Fashioned Pancakes
If your craving the old fashioned pancakes you enjoyed on Sunday mornings as a child, then you'll love this recipe. Skip the pancake batter you make from the box, this is super simple. This would be a...
View Articlefood rules
If you are trying to eat healthier, more nutritious food, you have to read Food Rules by Michael Pollan. This eater's manual will help you decide what you should eat, what kind of food you should eat...
View ArticlePizza made at home (Photos)
Making pizza at home can be fun and easy! With just a few simple steps you'll be enjoying homemade pizza in no time. This is a great recipe for those nights you don't feel...
View ArticleThe 10 things you need to eat
Quinoa is a heart healthy grain full of protein. Click here to read more on why you should try this good for you grain. Dave Lieberman is the author of The 10 Things You Need To Eat...
View ArticleCilantro-Lime Vinaigrette
Ingredients 1/2 cup of chopped cilantro 1/4 cup canola oil 1-2 tbsp fresh lime juice 1 tbsp apple cider vinegar Salt and pepper to taste Directions In a food processor or blender add cilantro, lime...
View ArticleWarm up with Curried Sweet Potato and Carrot Soup
Now that it's chilly out, I was in the mood for something comforting. I love making soup. Once you have the method of making soup down you will be able to make soup form anything. I've...
View ArticleEat Locally (Photos)
Eat LocallyShopping at your local farmers market benefits the local farmer and strengthens your local community. Often, market prices are lower than at grocery stores. Here are just some of the...
View ArticleHerbed shrimp salad on focaccia
This sandwich is perfect for a light mid-week lunch. I like to use focaccia bread because it has a lot of flavor. If you can't find focaccia bread than just use your favorite kind.  ...
View Articlesalmon on rye with lemon~caper mayonnaise
Sandwiches get boring after a while. Why not try something new? Salmon is high in protein and omega~3 fatty acids. Ingredients: Fresh Baked Rye Bread, Salmon, Mayonnaise, Lemon Juice, Capers, Dijon...
View ArticleStuffed Artichokes
Stuffed Artichokes are one of my favorites. Rarely do you see them on a menu, so why not make them at home? Artichokes have the reputation of being difficult to make, but I promise it's easier...
View ArticleQuinoa shrimp salad
I came up with this protein packed recipe the other day for lunch. Hope you like it! We did! Ingredientsquinoa, 1/2 cupzucchini, 1 mediumshrimp, 1/2 lbcherry tomatoes, 1/2 cupcannellini beans, 1...
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